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Training: 5/20/08

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Werkit training log, completed workout for 5/20/08

deadlift
db curl to press OH squat
pushup
neg pullup
front plank
glute bridging
stair runs

music:
idiot music - zeromancer
how high - tricky
animals - nickelback
switchback - celldweller
what kind of love are you on - aerosmith
raising hell - zeromancer
figured you out - nickelback
love in an elevator - aerosmith
i stand alone - godsmack
eurotrash - zeromancer

This entry was posted on Wednesday, May 21st, 2008 at 4:20 pm and is filed under , , , . You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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