Training: 5/20/08

Werkit training log, completed workout for 5/20/08

db curl to press OH squat
neg pullup
front plank
glute bridging
stair runs

idiot music - zeromancer
how high - tricky
animals - nickelback
switchback - celldweller
what kind of love are you on - aerosmith
raising hell - zeromancer
figured you out - nickelback
love in an elevator - aerosmith
i stand alone - godsmack
eurotrash - zeromancer

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