bored in the barrel

music:
u2
zeromancer
manson
collide
billy idol
eminem
godsmack
disturbed
duran duran
other shit…

So I took yesterday off. I was just unable to squat, and it seemed to me that my fun time with wii fit was also just adding to the soreness. So a day off, some light stretching and whatnot, and I’m feeling much better today. Today is squat day.
I’m also planning on [...]

GAH!
It’s killing me. People using excel for fucking everything. Oh hey, it’s a grid, I’ll use it. Ugh.
What the hell?
I know… I know… ya have no idea how bad it looks. Ya think excel and word are fine for all your needs, and can’t imagine how they couldn’t be. [...]

Music: none

music:
electric head pt2 - zombie
i stand alone - godsmack
wing of steel (core mix) - collide
figured you out - nickelback
make me believe - godsmack
spookshow baby - zombie
mysterious ways - u2
all my life - foo fighters
fear of dying - jack off jill
beautiful people - manson
opticon - orgy
without me - eminem

It was very late. I was tired. Took it super easy (as one can tell by the low squat weight) and didn’t do anything else but a bit of wii fit as warmup.

music: none

Music: none

Yeah, fuck it right in the ear.
Fuck it. Fuck it hard. Fuck it and forget it.
Why?
Because it’s fucking flighty as hell, a fair-weather friend, and because you like to use it’s lack of presence as an excuse to not do what needs to be fucking done.
Are you fucking motivated to breathe?
What the hell [...]

deadlift
db curl to press OH squat
pushup
neg pullup
front plank
glute bridging
stair runs
music:
idiot music - zeromancer
how high - tricky
animals - nickelback
switchback - celldweller
what kind of love are you on - aerosmith
raising hell - zeromancer
figured you out - nickelback
love in an elevator - aerosmith
i stand alone - godsmack
eurotrash - zeromancer

Nothing terribly interesting.
I got a new tablet yesterday, the thing us hyooge! I hearts it berry much.
My favourite lolz for the day:

Someone bought me and nicknamed me on friends for sale… and Otto doesn’t yet have the cash to buy me back.

My kittehz needs them some vet appointments, though I [...]

Done with New Rules of Lifting for Women. All logs are up and usable.
Continuing on with redesign and overhaul, as Otto’s week+-long headache seems to be subsiding some and likely that means we can just bang out a few things and have a somewhat finished, as in started, site in a month or so.
personal:
physical, [...]

So I have stages 1-5 finished, refinished, and finished again. Sigh. Damn stupid mid-plan changes that I forget to retroactivate. Yes, dammit, it’s a word. Bite me.
Ok, so the New Rules of Lifting (NRoL) logs are finished and up and have been.
The New Rules for Women logs are somewhat up (1-4 atm) [...]

I’m really getting too old for this school crap. Just so glad another semester is done. Hating the toll I let it take on my body, not knowing if I can get all the way back to where I want to be in three months, but willing to work my ass off to [...]