bored in the barrel

I have at least 2 paintings I want to have finished and take with me when I go up for a family reunion next week. I’m about 1/2 done with one, and only barely started on the other. That’s not counting that I *did* want to have a third, since I’ll be showing [...]

Holy shit this is a TON of fun.
Skitch
My most recent creation after my workout last night…

Oh, and my workout….
It was cardio day at the gym, didn’t totally turn out that way.
Shoulder rehab
Y: 7.5×3+5×7, T: 7.5×6+5×4, W: 7.5×10, L:5×10
pb reach, roll, lift
cable external rotation 7.5×8ea
cable internal rotation 7.5×10ea
cardio
elliptical
5 30/90 intervals
random level 7, 1.75 mi, 21 min, [...]

Can’t sleep. Can’t take anything because it’ll keep me down for longer than I have to sleep anyway. Probably the only reason I got to sleep the last few nights was taking meds (I was sick) of the PM variety. This sucks. I was thinking about painting or drawing, but I’m [...]

So I’ve never done the “rape protection” machine before. Ever. And I wondered what all the hubbub was. And since I’ve always wanted to be able to strangle a man with my thighs, I hopped on.
I didn’t want to bulk up, just get toned, so I set it to something light that [...]

really I’m just getting other shit done…
but still….

I went ahead and made a real front page for theaoife.org, mostly because I was bored a bit, also because it felt rather like I never do anything for this site other than blog about stupid shit that doesn’t matter.
woo hoo.

I’m hoping to get at least a few sample workout logs up today. I’ve got the .pdf’s for New Rules of Lifting Break-In done, have been for a bit. However, we’re planning on a different site from either of ours to have this kind of stuff on, since we could, at someone’s request, [...]

I’ve got TheAoife.com done. You can go look if you’d like, I don’t mind. No, it’s not 100%, but it’s mostly there. I’m waiting on a Ruby app for a contact page, need a few more pics in the portfolio pages, etc…. but it was something I really wanted to [...]

Sprint doesn’t want your business if you have problems with them.
HA!
So, basically, if you have to deal with their customer service reps, which from personal experience I know sucks major donkey dick… rude, annoying, idiotic bastards that they are… you might not get to keep your account. Niiice.
On the bright side, you don’t have [...]

So I’ve left the 5×5s for a bit, moving on to an A/B every-other-day (most of the time) workout. So that if I (or Otto) need to look it up:
A
squat 3×6-8
alt db bench plus 3×6-8
bulgarian split squat 3×6-8
cable row 3×6-8
B
deadlift 3×6-8
traveling lunges 3×6-8
romanian deadlifts [...]