The Track

We went to the school nearest us, which is also the only one around, apparently, that has a non-closed-off track. Otto says it ended up 1.19mi for 5 times around, so that’s decent. My intervals were 30/60 work rest, but I don’t really know what the speeds were. Doesn’t necessarily matter, it was as fast as I could go for 30 seconds. Heartrate got up to about 175 for the sprints, for an average over a 20 minute time (including cooldown, and adding in the time I ran but hadn’t turned on the heartrate monitor yet) was 153 bpm.

It was nice, I’m tired and sleepy, which is probably a good thing considering when I have to get up in the morning, and my calories are just under where they should be. Which is a good thing.

I think I’m gonna head to bed.

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