Archive for March, 2006

“Morning” cardio

Wednesday, March 15th, 2006

So, for time’s sake, I went with a slightly modified interval setup.
Get to a specific heartrate, rest to a specific heart rate, repeat.

Target: 160bpm. Why? Because the original target of 170 proved difficult whilst wearing socks… couldn’t make the elliptical go any faster because I was slipping.

It took 3 minutes to get the heart up to 160. From a base of 70 (what my heartrate is while I idly walk around and junk).
Then a rest interval of doing nothing. Took 2 minutes to get heartrate back down to 110.
1 minute to get heartrate back up to 160
1.5 min to get heartrate down to 120
50 seconds to get heartrate to 160.

Then I was spent.
It ended up being nearly a 9 minute workout, but I’m definitely feeling it. But I have enough energy still to get crap done. And I’m not sitting bored on an elliptical for 30 minutes.

Yoga tonite.

Found leg day

Wednesday, March 15th, 2006

The mind wanders

Tuesday, March 14th, 2006

Supreme lack of ambition

Monday, March 13th, 2006

Steady state curse

Monday, March 13th, 2006

(somewhat) Daily Nude Art, 7

Saturday, March 11th, 2006

The sun?

Saturday, March 11th, 2006

Drama project

Friday, March 10th, 2006

(somewhat) Daily Nude Art, 6

Thursday, March 9th, 2006

Today’s thoughts

Thursday, March 9th, 2006

Thursday Haiku

Thursday, March 9th, 2006

Much better

Thursday, March 9th, 2006

last*fm

Wednesday, March 8th, 2006

One class left

Wednesday, March 8th, 2006

(not so) Daily Nude Art, 5

Wednesday, March 8th, 2006

Wednesday Haiku

Wednesday, March 8th, 2006

Gloom makes me sleepy

Monday, March 6th, 2006

An old project

Friday, March 3rd, 2006

Daily Nude Art, 4

Friday, March 3rd, 2006

Yet another lovely day

Thursday, March 2nd, 2006