bored in the barrel

Ten reps each, only one set, no rest. db weights are for each db.

Leg curl 35#
Leg xtn 45#
Alternating db bench plus 15#
step-ups 45#
calf raises (15 reps)
1 arm one leg db row 15#
db romanian deads 15#
db curl to press 10#
db pullover xtn 5# **
ldb lateral raise 5#
db tricep xtn 8#
1 leg bw squats

Cardio this evening… elliptical, 15 minutes, hr 150ish

I think I’m not 100% from being sick, it was kinda hard to keep my heartrate stable at 150. I was pretty done at the 15 minutes for no real good reason…

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