Archive for August, 2005


Thursday, August 4th, 2005

It may not seem like much to some, but this is a huge thing for me. Looking back thru my logs that I can find, I have never been able to put up 65# (bench) for more than 5 times. In fact, it was my 5RM taken some time ago. And then my shoulders decided they didn’t love me anymore and things went steadily down hill from there.

But today…. Today I put that fucker up 12 times, both sets. Never before have I actually had to contemplate having to bench 70, and yet that is exactly what I shall be doing Monday. And I could not be happier about it.

I am so fucking stoked at the moment, that it doesn’t even depress me that I can’t even do 12 reps on shoulder press with 15# dumbells.

minor changes

Thursday, August 4th, 2005

Current projects

Thursday, August 4th, 2005

Yeah, because it’s the junk you only occationally indulge in that makes ya fat.

Thursday, August 4th, 2005

Hats off to you, you Fkkin Giant Douche

Wednesday, August 3rd, 2005

Core work

Monday, August 1st, 2005